Weigh In record (no journal entry) for 28 January 2022
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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3118 kcal
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Fat: 130.33g | Prot: 156.80g | Carbs: 341.21g.
Dinner: 嘉林 火雞肉飯, 浤良食品 松花皮蛋, 花椰菜, 炒高麗菜, 滷蛋, 豆腐, 荷包蛋. Snacks/Other: 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳, 拿坡里 炸雞翅, 卜蜂 香炸雞排, 麻糬, 頂呱呱 地瓜薯條, 每朝健康 雙纖綠茶. more...
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Gaining 0.1 kg a Week
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