Weigh In record (no journal entry) for 28 January 2022
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85 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2009 kcal
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Fat: 38.09g | Prot: 144.41g | Carbs: 267.13g.
Breakfast: Fage Total 0%, Kellogg's W.K Kellogg, Nescafe Classic, Equilibra Sciroppo d'agave, Now Foods Flax Oil. Lunch: Pere, Felicia Bio Sedanini 100% Lenticchie Rosse, Exquisa Fiocchi di Latte, Cirio la Rustica Passata, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Colfiorito Fantasia di Cereali e Legumi, Mele Golden Delicious. Snacks/Other: Langalletta d'Alba Gallette di Mais Integrale Ottofile Rosso, Arance, Ambrosiae Cookie Cacao Fondente, Banana, Biotech USA Zero Bar, Battery Nutrition Whey Protein. more...
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steady weight
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PowerMarkuz's Weight History
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