Weigh In record (no journal entry) for 28 January 2022
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67.5 kg
Lost so far: 3.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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898 kcal
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Fat: 19.92g | Prot: 82.30g | Carbs: 97.84g.
Breakfast: 풀무원 숙주나물, 새송이버섯, 당근, 연근, 설도, 햇반 현미쌀밥. Lunch: 달걀, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: BSN 신타6 아이솔레이트. more...
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Losing 2.1 kg a Week
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