salvaf1999's Journal, 28 May 14

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Weigh In record (no journal entry) for 28 May 2014

86 kg Lost so far: 1 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2014:

103 kcal

Fat: 0.50g | Prot: 14.24g | Carbs: 11.30g. Breakfast: Tè (Infuso). Lunch: Fiori di Zucca, Zucchine, Fesa di Tacchino. Dinner: Fagiolini, Ambrosoli Miele. more...

3750 kcal

Exercise: cyclette - 15 minutes, Football (soccer) - 35 minutes, Boxing - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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salvaf1999's Weight History

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salvaf1999's Journal, 28 May 14

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salvaf1999's Weight History