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LooserMops
Journal
28 Jan 22
LooserMops's Journal, 28 Jan 22
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Weigh In record (no journal entry) for 28 January 2022
124.5 kg
Lost so far:
0 kg
.
Still to go:
42.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2022:
2911 kcal
Fat: 72.25g | Prot: 131.17g | Carbs: 250.78g.
Breakfast:
Gut Bartenhof Edel-Salami.
Dinner:
Hallo Pizza Pizzabrötchen Schinken Käse, Döner Kebab, Aldi Rindersteak .
Snacks/Other:
Rum und Cola, Beck's Bier (500ml).
more...
3490 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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LooserMops's Weight History
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