Weigh In record (no journal entry) for 28 January 2022
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1783 kcal
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Fat: 44.99g | Prot: 69.79g | Carbs: 202.80g.
Breakfast: Овсяная Каша на Воде, Кофе. Lunch: Плов. Dinner: Вино Сухое, Хлеб, Суп Куриный с Картофелем. Snacks/Other: Вино Сухое, Сильпо Гранат, Яблоко Зеленое, Творог, Апельсин, Мандарины. more...
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Gaining 0.7 kg a Week
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andrey.911's Weight History
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