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serframåt
Journal
28 Jan 22
serframåt's Journal, 28 Jan 22
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Weigh In record (no journal entry) for 28 January 2022
65.8 kg
Lost so far:
3.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2022:
1222 kcal
Fat: 47.65g | Prot: 50.15g | Carbs: 145.62g.
Breakfast:
Quaker Havrefras, Valio Yoghurt Sommarbär.
Lunch:
Kycklingfilé, Pressbyrån Grov Fralla, Ost, Skinka, Sallad, Santa Maria Kokosmjölk.
Dinner:
Kebabrulle.
Snacks/Other:
Friggs Chiafrö & Havssalt, Apelsiner.
more...
368 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 1.8 kg a Week
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serframåt's Weight History
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