Weigh In record (no journal entry) for 28 January 2022
|
82.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
1352 kcal
|
Fat: 27.20g | Prot: 85.94g | Carbs: 198.22g.
Breakfast: Pâturages Lait Écrémé 0%, Carrefour Fromage Blanc 0%, Graines de Tournesol Décortiquées, Kiwi, Flocons d'Avoine. Lunch: Baguette, Escalope de Poulet, Panzani Tagliatelles , Aubergines Cuites, Poivrons, Bio Village Yaourt Nature 0%. Afternoon Tea: Bjorg Galettes de Maïs, Beurre de Cacahuètes et la Gelée, Carrefour Fromage Blanc 0%. Dinner: Herta Tendre Noix Supérieur , Coca-Cola Coca-Cola Zéro (Canette), Carrefour Fromage Blanc 0%, Haricots Verts, Bretzels Durs. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|