Weigh In record (no journal entry) for 28 January 2022
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67.6 kg
Lost so far: 6 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1724 kcal
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Fat: 44.95g | Prot: 135.12g | Carbs: 210.90g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 雞肉碎, 炒菠菜, 滷蛋, 白飯, 油豆腐, 白菜滷. Dinner: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 芒果奶昔, 優質蛋白粉, 營養纖維粉. more...
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1641 kcal
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Exercise:
Sleeping - 8 hours and 50 minutes, Resting - 15 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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