Weigh In record (no journal entry) for 28 January 2022
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47.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2485 kcal
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Fat: 56.50g | Prot: 86.95g | Carbs: 406.70g.
Breakfast: 萊爾富 紐澳良烤雞海苔飯捲. Lunch: 吳寶春 芋頭肉鬆麵包, 全聯 芋頭肉鬆麵包. Dinner: 萊爾富 紐澳良烤雞海苔飯捲, 萊爾富 鐵板雞腿海苔飯捲, 萊爾富 椒麻雞海苔飯捲. more...
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Gaining 4.2 kg a Week
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Ice cream❤'s Weight History
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