Weigh In record (no journal entry) for 27 January 2022
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39.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1636 kcal
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Fat: 65.32g | Prot: 74.12g | Carbs: 189.90g.
Breakfast: Naranjas, Café con Leche, Pandebono. Lunch: Carne Asada, Guacamole con Tomate, Arroz Blanco, Garbanzos Cocidos. Dinner: Arepa, Carne Asada, Mantequilla, Latti Queso Mozzarella , Arroz con Leche. Snacks/Other: Mangos, Horneaditos Pastel de Guayaba, Café. more...
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1362 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 5 hours, Standing - 2 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Sandra Milen's Weight History
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