Weigh In record (no journal entry) for 28 January 2022
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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215 kcal
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Fat: 7.32g | Prot: 14.34g | Carbs: 31.43g.
Breakfast: Kecambah, Oyong, Dancow Fortigro Vanilla. more...
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Gaining 0.5 kg a Week
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yusup17aning's Weight History
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