|
體重 49
體脂率 26.5
內臟脂肪 3
BMI 19.6
😃加油💪
|
49 kg
Lost so far: 15.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
956 kcal
|
Fat: 43.55g | Prot: 79.04g | Carbs: 60.92g.
Breakfast: 黑咖啡, 雞胸, 煎雞蛋. Dinner: 火鍋. Snacks/Other: 北海道戀人 阿華田北海道戀人-巧克力麥芽酥餅條. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|