Weigh In record (no journal entry) for 28 January 2022
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55.1 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2279 kcal
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Fat: 93.34g | Prot: 84.47g | Carbs: 290.41g.
Breakfast: Costco 科克蘭杏仁飲, 九鬼 黑芝麻拿鐵沖泡飲料, 炒雞蛋, 炒豆芽, 燒餅, 豆漿, 雪Q餅, Costco 科克蘭黑巧克力堅果棒. Lunch: 百頁豆腐, Knoppers 可可牛奶威化餅, 泡芙, 油炸魚柳, 炒青菜, 白飯. Dinner: 咖啡, 糖, 牛奶, 珍珠, 芋頭. Snacks/Other: 生活良好 海鮮仙貝, 餅乾. more...
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1458 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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Losing 3.5 kg a Week
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