Weigh In record (no journal entry) for 27 January 2022
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80.3 kg
Lost so far: 12.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1035 kcal
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Fat: 53.34g | Prot: 67.21g | Carbs: 71.50g.
Breakfast: Auyama, Pietrán Jamón de Pollo, Huevo Frito. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Papa Cocida, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Pernil de Pollo al Horno o Frito con la Piel (Comiendo la Piel). Dinner: Pernil de Pollo al Horno o Frito con la Piel (Comiendo la Piel). Snacks/Other: Galletas Saltinas, Tortilla Keto, Gel'hada Gelatina Light. more...
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Losing 2.1 kg a Week
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dianacr30's Weight History
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