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ClementHaoDai
Journal
28 Jan 22
ClementHaoDai's Journal, 28 Jan 22
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體脂肪22.9%
74.3 kg
Lost so far:
15.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2022:
1803 kcal
Fat: 76.44g | Prot: 163.53g | Carbs: 108.72g.
Breakfast:
光泉 光泉無加糖濃豆漿, 7-11 美式咖啡.
Lunch:
蒸蛋, 全家 小滷青蔬, 全家 法式舒肥嫩雞胸, 全家 茶葉蛋(全家), 7-11 照燒雞溏心蛋三明治.
Dinner:
21風味館 大薯霸, 21世紀風味館 21香草烤雞.
Snacks/Other:
Granola House 纖脆燕麥棒 巧克力.
more...
2056 kcal
Exercise:
重訓 - 1 hour and 16 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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