Weigh In record (no journal entry) for 28 January 2022
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1425 kcal
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Fat: 43.00g | Prot: 107.29g | Carbs: 161.39g.
Breakfast: 草莓, 蓝莓, 沃特堡 原味涂抹奶油干酪, 蟹柳, 鸡蛋（整个）, 家乐福 法棍. Lunch: 泰森 鸡胸肉, 炒青菜, 炒香菇, 杂粮饭. Dinner: 小番茄/樱桃番茄, 油菜, 红薯／地瓜, 三文鱼（烤制或是红烧）. Snacks/Other: 银耳汤, 新希望 牛奶. more...
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steady weight
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