Weigh In record (no journal entry) for 28 January 2022
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52.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1053 kcal
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Fat: 39.44g | Prot: 79.31g | Carbs: 84.40g.
Breakfast: Coles Lite Milk, Camembert Cheese, Kellogg's All-Bran Original, Coffee. Lunch: Edgell Chick Peas, Almonds, Vitasoy Soy Milky Regular. Dinner: V8 Low Sodium Vegetable Juice, Tuna in Water (Canned). more...
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1297 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Karen_Karen_56's Weight History
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