Weigh In record (no journal entry) for 28 January 2022
|
49.2 kg
Lost so far: 0 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2022:
|
709 kcal
|
Fat: 12.59g | Prot: 25.50g | Carbs: 19.63g.
Breakfast: 던킨도넛 (Dunkin' Donuts) 시나몬 츄로 먼치킨, 던킨도넛 (Dunkin' Donuts) 시나몬 츄로 먼치킨, 던킨도넛 (Dunkin' Donuts) 스트로베리 먼치킨, 던킨도넛 (Dunkin' Donuts) 딸기 올드훼션드 먼치킨, 던킨도넛 (Dunkin' Donuts) 던킨랩, 아메리카노. Snacks/Other: 블루베리, 매일 아몬드 브리즈 언스위트, 삶은 계란. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|