Weigh In record (no journal entry) for 28 January 2022
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80 kg
Lost so far: 1.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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969 kcal
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Fat: 28.59g | Prot: 36.66g | Carbs: 138.54g.
Breakfast: Lontong Sayur. Lunch: Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Snacks/Other: Donat (Tawar). more...
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Gaining 7.7 kg a Week
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Lianakhayla's Weight History
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