Weigh In record (no journal entry) for 27 January 2022
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84.1 kg
Lost so far: 12.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2201 kcal
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Fat: 77.97g | Prot: 183.47g | Carbs: 188.56g.
Breakfast: Chimichurri, Ovo Mexido, Café, Shot memo, Shot antiox. Lunch: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Terra Viva Leite UHT Integral, frango grelhado, arroz integral, feijão. Dinner: Nhoque de batata doce, molho de tomate, carne bolonhesa. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Terra Viva Leite UHT Integral, Terra Viva Leite UHT Integral, Banana Caturra, Café, Pãozinho de aveia. more...
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2890 kcal
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Exercise:
Cleaning - 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 50 minutes, AEJ bicicleta ergométrica - 1 hour. more...
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Losing 1.2 kg a Week
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alexandroneundorf's Weight History
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