Weigh In record (no journal entry) for 28 January 2022
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89.9 kg
Lost so far: 14.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1674 kcal
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Fat: 71.17g | Prot: 108.75g | Carbs: 145.10g.
Breakfast: 光泉 低糖鮮豆漿, 7-11 香草烤雞沙拉, 香蕉. Lunch: 全家 茶葉蛋（全家）, 白飯, 三杯雞, 炒青菜, 義美 滷海帶, 炒青椒, 炒高麗菜, 新鮮豬肉香腸. Dinner: 全聯 梅花肉, 火鍋, 炒高麗菜. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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