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脂25.8 內臟10 骨骼肌32.9
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80.7 kg
Lost so far: 16.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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862 kcal
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Fat: 25.90g | Prot: 132.70g | Carbs: 24.30g.
Lunch: 卜蜂 義式香草雞胸肉, 無加糖鮮豆漿, ON 乳清蛋白-雙倍巧克力. Dinner: 無加糖鮮豆漿, ON 乳清蛋白-雙倍巧克力. more...
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Gaining 3.5 kg a Week
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Ocelot ezio's Weight History
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