Weigh In record (no journal entry) for 28 January 2022
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52.7 kg
Lost so far: 27.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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829 kcal
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Fat: 36.96g | Prot: 66.64g | Carbs: 72.12g.
Lunch: 生菜, 番茄, 菠菜苗, 芹菜, 蘑菇, 大白菜, 四季豆, 韭菜. Dinner: 蝦仁, 中華 板豆腐, 巴沙魚. Snacks/Other: 糙米餅, 瑞士蓮 極醇系列90%巧克力片, 糙米飯, 核桃, 杏仁. more...
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1714 kcal
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Exercise:
Grocery Shopping - 3 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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JoJoCheng's Weight History
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