Weigh In record (no journal entry) for 28 January 2022
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1727 kcal
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Fat: 41.48g | Prot: 63.61g | Carbs: 277.90g.
Breakfast: 떡볶이, 뒷고기, 사과4/1쪽. Lunch: 근영제과 백옥콘, 시루떡, 삶은 계란. Dinner: 양파장아찌, 살짝 삶은 계란, 떡볶이, 현미잡곡밥, 돼지고기김치찌개. Snacks/Other: 맥심 화이트골드 커피믹스. more...
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steady weight
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pooh4062's Weight History
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