Weigh In record (no journal entry) for 27 January 2022
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73.9 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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930 kcal
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Fat: 29.83g | Prot: 63.93g | Carbs: 102.14g.
Breakfast: Speciale Pão 100% Integral sem Grãos, Maranguape Queijo Coalho Light. Lunch: Pif Paf Filé de Peito Desfiado, Cuscuz (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Bolo de Chocolate, Bolo de Chocolate, Vapza Carne Seca Desfiada, Walmart Queijo Mussarela, Pullman Rap10 Integral. Snacks/Other: Snackout Doce de Brigadeiro Crocante, Snackout Doce de Brigadeiro Crocante. more...
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Gaining 0.2 kg a Week
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cintiadiva's Weight History
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