Weigh In record (no journal entry) for 27 January 2022
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1895 kcal
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Fat: 67.95g | Prot: 93.67g | Carbs: 240.77g.
Pre-Breakfast: Café com Açúcar, Café com Leite e Açúcar. Lunch: Abóbora Cozida (de Abóbora Fresca), Taioba, Ovo Mexido. Afternoon Tea: Banana Prata, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Sadia Frango Ensopado. Snacks/Other: Café com Açúcar, Queijo Minas, Banana. more...
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Losing 1.1 kg a Week
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AnaCristinaCla's Weight History
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