Weigh In record (no journal entry) for 28 May 2014
|
118.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
4685 kcal
|
Fat: 162.44g | Prot: 175.27g | Carbs: 444.23g.
Breakfast: Apfelkuchen, Aldi Kräuter Fleischsalat, Böklunder Buffet Putenbrust-Aufschnitt, Ja! Frischkäse mit Kräutern, Harry Knolli Kartoffelbrot. Lunch: Parmesan (Gerieben), Putenfleisch (Gekocht, Gebraten), Spargel. Dinner: Farmer Studentenfutter Classic, Ramazzotti Ramazzotti, Bitburger Premium Pils, Pizzabrötchen, Kartoffelchips, Wagner Big Pizza BBQ-Chicken. Snacks/Other: Apfelkuchen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schuttschipper's Weight History
|