Weigh In record (no journal entry) for 27 January 2022
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1633 kcal
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Fat: 44.07g | Prot: 150.98g | Carbs: 161.01g.
Breakfast: McCormick Mayonesa (10g), Alpura Crema Reducida En Grasa, Lala Panela Reducido en Grasa, Cebollas, Fibra Xotzil Salvado de Trigo, Sopa de Tomate (Preparada con Agua), Salmón Rosado, Tortillas de Maíz, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria. Lunch: Piña, Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, Lala 100 Proteína Reducida en Grasa. Dinner: Parma Jamon Serrano, Baguette, la Villita Manchego Rebanado. more...
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Losing 7 kg a Week
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