Weigh In record (no journal entry) for 27 January 2022
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1224 kcal
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Fat: 22.57g | Prot: 72.09g | Carbs: 121.41g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Anthony's Whole Psyllium Husks, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, WinCo Foods Black Chia Seeds. Lunch: Best Foods Real Mayonnaise, Boar's Head Black Forest Deli Ham, Cathys European Style Dark Rye Bread. Dinner: Kirkland Signature Frozen Shrimp, Chicken Stock, Kale, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn, Trader Joe's Organic Pitted Medjool Dates. more...
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2559 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Driving - 3 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 38 minutes. more...
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steady weight
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ceciofal's Weight History
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