Weigh In record (no journal entry) for 27 January 2022
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112.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1802 kcal
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Fat: 79.94g | Prot: 148.90g | Carbs: 111.88g.
Breakfast: Danone YoPRO 15G High Protein. Lunch: Carne de Porco do Lombo Assada, Sweet Potato (Without Skin, Cooked, Boiled) . Tea: Danone YoPRO 15G High Protein, Egg White, Egg. Dinner: Danone Yopro 25G High Protein Chocolate, President Manteiga com Sal, Seven Boys Pao de Forma de Leite. Snacks/Other: Milka Oreo Brownie. more...
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Losing 2.8 kg a Week
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