Weigh In record (no journal entry) for 27 January 2022
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2893 kcal
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Fat: 87.25g | Prot: 317.45g | Carbs: 193.70g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Avena, Huevo. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Batata, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida. Dinner: La Serenísima Ricotta Magra, Le-Fit Mantequilla de Maní con Chocolate Natural, Boniato, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: La Serenísima Leche Parcialmente Descremada, Avena, Clara de Huevo, Huevo. more...
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Losing 0.8 kg a Week
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