Weigh In record (no journal entry) for 27 January 2022
|
91.2 kg
Lost so far: 6.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
463 kcal
|
Fat: 6.01g | Prot: 24.19g | Carbs: 74.12g.
Breakfast: Café com Açúcar. Dinner: SACIA Sopa Carne com Legumes, SACIA Sopa Carne com Legumes. Snacks/Other: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar . more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|