Weigh In record (no journal entry) for 27 January 2022
|
66.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1403 kcal
|
Fat: 45.66g | Prot: 97.58g | Carbs: 151.82g.
Breakfast: Kitano Canela em Casca, Mãe Terra Guaraná em Pó, Gengibre, Chá (Infusão), Quaker Aveia em Flocos, Frimesa Iogurte de Morango. Lunch: Abacaxi, Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Alface, Perdigão Hambúrguer Perdigão, Wickbold Pão de Forma 100% Integral, Nutella Creme de Avelã com Cacau. Snacks/Other: Italac Italakinho, Kiwi, Bimbo Crocantíssimo Integral Sour Cream. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.savi's Weight History
|