Weigh In record (no journal entry) for 27 January 2022
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85.3 kg
Lost so far: 14.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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933 kcal
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Fat: 46.68g | Prot: 59.10g | Carbs: 72.25g.
Breakfast: Starbucks Cappuccino (Alto), Huevo. Lunch: La Corona Aceite Vegetal Comestible 1-2-3, Vegetales Salteados, Bistec de Res, Tortillas de Maíz. Dinner: Naranjas, Aguacates, Mostaza Dijon, Mayonesa, San Rafael Jamón de Pierna Balance, Bimbo Pan Blanco (24g). more...
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Losing 2.2 kg a Week
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