Weigh In record (no journal entry) for 27 January 2022
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63.2 kg
Lost so far: 5.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1242 kcal
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Fat: 47.19g | Prot: 80.17g | Carbs: 123.44g.
Breakfast: Sadia Peito de Peru Defumado (40g), Pullman Pão sem Casca Integral. Lunch: Couve Refogada, Farofa, Feijão Carioca, Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Sopa de Legumes, Torta de Frango. Snacks/Other: Pullman Pão sem Casca Integral, Ovo Frito, Flormel Paçoquinha Diet. more...
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Losing 0.9 kg a Week
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izazuanazzi's Weight History
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