Weigh In record (no journal entry) for 27 January 2022
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67.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1348 kcal
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Fat: 49.06g | Prot: 94.84g | Carbs: 142.74g.
Breakfast: Advance Nutrition Creatina, Optimum Nutrition Gold Whey Protein. Lunch: Queso Panela, Jamón de Pavo, Sara Lee Pan Multigrano, Mayonesa, Mostaza, Tomates, Aguacate, Pechuga de Pollo. Dinner: Alpura Leche Deslactosada Light, Concha. Snacks/Other: Marinela Pingüinos . more...
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Losing 4.9 kg a Week
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