Weigh In record (no journal entry) for 27 January 2022
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99.8 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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736 kcal
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Fat: 23.70g | Prot: 34.65g | Carbs: 96.04g.
Breakfast: Thomas' Original English Muffins, Coffee with Milk and Sugar, Tropicana Trop50 Orange Juice. Dinner: Church's Chicken Chicken Sandwich with Cheese, Puerto Rican Style Stewed Codfish (Bacalao Guisado). more...
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Losing 3.2 kg a Week
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Bisch123's Weight History
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