Weigh In record (no journal entry) for 27 January 2022
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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598 kcal
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Fat: 4.74g | Prot: 21.92g | Carbs: 120.42g.
Breakfast: Café com Açúcar. Lunch: Sopa refeição. Dinner: Yoki Milho de Pipoca. Snacks/Other: Maçãs Gala, Triangulo Mineiro Doce de Leite. more...
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Losing 0.8 kg a Week
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@Aliciane_Canuto's Weight History
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