Weigh In record (no journal entry) for 27 January 2022
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76.1 kg
Lost so far: 3.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1145 kcal
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Fat: 56.13g | Prot: 80.82g | Carbs: 75.96g.
Breakfast: Envia Fromage Blanc 0%, Carrefour Bio Muesli Croustillant Nature. Lunch: Envia Crème Légère 18%, Endive, Escalope de Veau, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Dinner: Les Croisés Gruyère Rapé, Oeuf, Nos Régions Ont du Talent Galette de Sarrasin de Bretagne Recette Paysanne . Snacks/Other: Clémentines. more...
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Losing 4.9 kg a Week
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aspirine3348's Weight History
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