Weigh In record (no journal entry) for 27 January 2022
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72.6 kg
Lost so far: 12.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1445 kcal
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Fat: 30.08g | Prot: 74.39g | Carbs: 224.17g.
Breakfast: Palta, Pan de Salvado, Pan Blanco. Lunch: Coca-Cola Coca-Cola, Pan Blanco, Chuletas de Cerdo (Lomo, sin Hueso), Papa al Horno (sin Comer la Cáscara). Dinner: Papa Cocida, Pan Blanco, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Banana, La Serenísima Dulce de Leche Clásico. more...
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Losing 1.8 kg a Week
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nuevo.arte's Weight History
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