satoshif's Journal, 27 Jan 22

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Weigh In record (no journal entry) for 27 January 2022

76.1 kg Lost so far: 6.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:

1144 kcal

Fat: 24.88g | Prot: 47.47g | Carbs: 182.90g. Breakfast: Melitta Café sem Açúcar, Mel, Jasmine Leite de Arroz, Queijo Mozzarella, Perdigão Peito de Frango Defumado Fatiado, Tapioca. Lunch: Gendai Combinado Executivo. Snacks/Other: Banana. more...

2014 kcal

Exercise: Resting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...

Losing 6.7 kg a Week

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satoshif's Weight History

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satoshif's Journal, 27 Jan 22

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satoshif's Weight History