Weigh In record (no journal entry) for 27 January 2022
|
65.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
1191 kcal
|
Fat: 46.24g | Prot: 109.22g | Carbs: 79.37g.
Lunch: Mendicrim Queso Cremoso Light, Almendras, Uvas Pasas (sin Semillas), Huevo, Manzana Verde, Harina de Garbanzo, Avena. Dinner: Pepino (con Cáscara), Pata Muslo. Snacks/Other: Pepino (con Cáscara), Punta del Agua Queso Cremoso , Galletas de Arroz Integral con Sal. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|