Weigh In record (no journal entry) for 27 January 2022
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63 kg
Lost so far: 4.3 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1052 kcal
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Fat: 43.67g | Prot: 89.36g | Carbs: 79.20g.
Breakfast: Óleo de Coco, Ovo, Clara de Ovo, Canela, Quaker Aveia em Flocos, Banana. Lunch: Azeite de Oliva, Manteiga (com Sal), Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango. Snacks/Other: Vigor Grego Zero Gorduras, Maçãs Fuji, Castanhas de Caju. more...
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Losing 0.0 kg a Week
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mell.lanie's Weight History
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