Weigh In record (no journal entry) for 27 January 2022
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1352 kcal
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Fat: 44.97g | Prot: 67.61g | Carbs: 172.93g.
Breakfast: Fiber One Honey Clusters Cereal. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Great Value Feather Shredded Colby & Monterey Jack Cheese, American Value Green Beans (Canned), Jennie-O Ground Turkey 93/7. Snacks/Other: Strawberries, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Losing 3.5 kg a Week
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melissaconner36's Weight History
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