Weigh In record (no journal entry) for 27 January 2022
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111.5 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2270 kcal
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Fat: 113.32g | Prot: 129.72g | Carbs: 177.21g.
Breakfast: Azúcar, Café, Edulcorantes (Sacarina), Café, Huevo Revuelto, Pan Blanco, Huevo Frito, Pietrán Snack Jamón Pechuga de Pollo, Alpina Yogurt Original Trozos de Fruta, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Papas a la Francesa, Alitas de Pollo, Sánduche de Pollo . Dinner: Arroz Blanco, Carne de Res Molida (Magra 80% / 20% de Grasa), Country Hill Jugo de Naranja Light. more...
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Gaining 2.8 kg a Week
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Pablo Montenegro G.'s Weight History
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