Weigh In record (no journal entry) for 27 January 2022
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1459 kcal
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Fat: 41.86g | Prot: 85.26g | Carbs: 186.36g.
Breakfast: Panco Pão 100% Integral Zero, Ovo Frito. Lunch: Batatas Fritas, Contra-filé Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Filé Mignon Grelhado, Sundhed Penne Salsa, Alho e Espinafre . Snacks/Other: Pipoca com Manteiga (em Óleo), Ameixas. more...
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Losing 2.8 kg a Week
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neumacar's Weight History
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