Weigh In record (no journal entry) for 27 January 2022
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103.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1825 kcal
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Fat: 52.43g | Prot: 175.16g | Carbs: 159.53g.
Breakfast: Body Action Whey Protein Isolate Definition, Max Titanium Top Whey 3W Baunilha, Wickbold Pão Integral, Catupiry Requeijão Cremoso, Frimesa Iogurte Zero Ameixa (200g), Clara de Ovo, Ovo. Lunch: Zilio Farofa Caseira , Friboi Patinho Bife, Músculo Bovino Cozido, Batata Inglesa Cozida. Dinner: Tirol Queijo Mussarela (18g), Ameixas, Arroz Parboilizado Cozido, Seara Filezinho de Peito (Sassami). Snacks/Other: Piracanjuba Leite Semidesnatado , Wickbold Pão Integral, Ovo (Inteiro), Clara de Ovo. more...
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Losing 0.2 kg a Week
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drakar750's Weight History
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