Weigh In record (no journal entry) for 27 January 2022
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76.3 kg
Lost so far: 3.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1594 kcal
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Fat: 25.14g | Prot: 204.79g | Carbs: 134.32g.
Breakfast: Lait Écrémé, Ketchup , Soy Sauce, Corn, Oignons Blancs, Pumpkin , Carrots, Cooked Winter Melon, Radish, Green String Beans, Sweet Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: White Rice, Guava, Sweet Potato, Oignons Blancs, Pumpkin , Carrots, Cooked Winter Melon, Radish, Cucumber, Corn, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Soy Sauce. Dinner: Rose-Apples, Sauce Basquaise, Soy Sauce, Oignons Blancs, Pumpkin , Cooked Winter Melon, Radish, Cucumber, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 1.4 kg a Week
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Nestquick's Weight History
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