Roberto Enrique's Journal, 27 Jan 22

98.25
98.2 kg Lost so far: 0.8 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:
1015 kcal Fat: 15.89g | Prot: 98.56g | Carbs: 122.70g.   Breakfast: Integralmedica Whey Isoblend Baunilha, Alface, Banana Prata, Peito de Frango. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Contra-filé, Banana Prata, Cenouras, Alface. more...
Losing 0.4 kg a Week

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Roberto Enrique's Weight History


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